The properties and benefits of honey are obvious. For this reason, this product has been with the human being since the beginning of time. Even in our country, in the Spider’s Cave (Valencia), there are cave paintings that show that man already used this food almost 10,000 years ago. And it has endured to this day.

Obviously, for this product to last in our diet, it must have positive properties and benefits for humans. And that is precisely what we have come to talk about. So, without further delay, we present to you the 10 benefits and properties of honey.

1. Honey is an important source of protein

One of the most important properties of this product is that it contains enzymes and amino acids, two molecules that are key to the production of proteins. Something very positive for our body.

2 Honey regulates blood sugar

The reason why honey regulates blood sugar is the fructose it contains. This allows glucose to be taken up by the liver to form glycogen, which improves the functioning of essential organs and tissues, eliminating glucose from our body and reducing blood sugar.

3. Natural honey reduces metabolic stress

Metabolic stress, the bodily translation of any type of stress (both mental and physical), causes the breakdown of muscle protein into amino acids to make new sugars. And as we discussed before, honey regulates blood sugar. Which helps reduce metabolic stress.

4. Honey relieves cough and sore throat

That’s right, this fluid relieves a sore throat and is even capable of fighting some sore throat-related infections. For this reason, honey is considered one of the best natural remedies to calm a cough.

5. Honey has moisturizing properties

One of the properties of honey is its high concentration of moisture. For this reason, this product is used as a hair and scalp moisturizer. Although, for this product to maintain that property, it cannot be exposed to high temperatures as it could lose them.

6. Honey promotes digestion

Mixing honey with other products such as lemon juice or cinnamon helps it to promote the activity of the digestive system in our body. This occurs since honey helps metabolize food, which prevents stomach indigestion.

7. Honey promotes recovery from sleep

Taking honey before going to sleep causes us to store glycogens in the liver. This will be supplied to the blood as needed, preventing us from reaching low glycogen levels and therefore, triggering the sleep crisis.

On the other hand, this product also stimulates sleep and nighttime relaxation as it produces a slight secretion of insulin.

8. Honey reduces acne and other skin problems

The main causes of acne are hormonal imbalance and bacterial colonization of the skin. To reduce this, one of the best options is once again honey since they are better tolerated than conventional chemical agents.

9. Honey prevents infection of burns and wounds

The density of honey helps protect against bacteria and dirt that get into a wound. This is due to its antibacterial property that ensures that it does not become infected.

10. Honey is a good source of antioxidants

Consuming honey frequently is a good dietary supplement that will help you prevent heart diseases, inflammatory processes and diseases of the immune system.